Do you often ...
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Find yourself stressed, with no time and overwhelmed with the amount of work you've got to get through each day?
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React rather than respond to the day-to-day demands made on you. Or (worse) react badly to that awkward colleague, that difficult stakeholder or even your boss. Or (worst) be short and irritable with your loved ones?
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Find yourself being kind (to a fault) to others but hard on yourself?
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Have sky-high expectations of yourself and are disappointed when you don't meet them?
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Feel that you're a human DOING not a human BEING?
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Find yourself juggling too many things, none of which are FOR YOU?
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Wonder if you will EVER get to have time to think about your career (rather than working hard IN it) or get round to building the life you WANT?
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Been thinking about your career and life but have trouble accessing your CREATIVITY to come up with new IDEAS and fresh perspective?
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Yes? Is this you?
A comprehensive suite of tools and techniques to quieten your inner Saboteurs and access your wisdom and creativity when you need them the most
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The Positive Intelligence Mental Fitness Programme
The Positive Intelligence Mental Fitness Programme is a neuroscience-based approach, created by Stanford professor and coach
Shirzad Chamine, to help you create mental fitness.
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Based on research on 500,000 people it has identified:
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5 mental 'muscles' (Sage) to help us navigate life's challenges with ease and flow
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10 challengers (Saboteurs) who will STOP us from achieving what we want and cause stress and ongoing negative emotions
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In this 8 week mental fitness programme you can significantly increase YOUR mental fitness by:
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Weakening your Saboteurs
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Improving your self-command
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Strengthening your Sage powers
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Helping you to increase your resilience and your emotional intelligence, improve your performance, lower your stress and increase your happiness.
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You will be able to access your inner wisdom and creativity and be ready for ALL the challenges your job (and life) throw at you.
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How will it help you?
Professional
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Time management
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Productivity
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Managing others
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Emotional intelligence
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Conflict management
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Communication
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Creativity
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Overcoming perfectionism
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Confidence
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Personal
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Stress management
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Relationships
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Career planning
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Work-life balance
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Creativity
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Achieving life goals
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Happiness and joy
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How the programme will benefit you
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The Positive Intelligence programme will help you:
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Create lasting mental habits to move from REACTING - hijacked by your Saboteurs - to RESPONDING using your Sage wisdom, empathy and creativity WHEN IT HAPPENS
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Identify your Saboteurs as soon as they show up and use the exercises you'll have learned to move quickly to your Sage
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Turn situations you'd previously identified as 'BAD' into Gifts
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Use your Empathise, Explore, Innovate, Navigate and Activate powers to navigate any situation - towards happiness and joy
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Be calm. Be creative. Be confident.
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BE HAPPY
What's in the programme?
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Eight weekly one hour (group) coaching sessions led by Tineke in an accountability POD to ensure your program success (in October 2024 the sessions will be on Monday, starting on 28 October at 5 pm UK time)
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Seven weekly one hour videos, released on Friday, watch in the weekend
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Unlimited check-ins with Tineke via the dedicated Whatsapp group
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Three minute Daily Focus and Recharge exercises with progress tracking through the PQ app
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Complimentary copy of the first eight chapters of Shirzad Charmine’s book Positive Intelligence
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Enrolment in a global cohort community with other PQ participants
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Ability to enrol in the Grow community, starting in January 2025, helping you to apply your learning to everyday situations
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Enrol in Sage-powered individual coaching during the Positive Intelligence programme or after the programme finishes​​
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Curriculum
Week 0: Welcome
We'll meet to get you started and set up on the PQ app.
Week 1: Self-command and PQ reps
We'll be focusing on developing your self-command muscles, so that you can intercept your Saboteurs and shift to your calm (Sage) mind.
Week 2: Intercept the Judge
You'll get up close and personal with your most damaging Saboteur: your Judge
Week 3: Accomplice Saboteurs
Your Judge works together with your most prominent Accomplice Saboteurs. Find out which ones they are and start weakening them
Week 4: Empathise power
You'll be learning to strengthen the Empathise power to be more compassionate with ourselves and others.
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Week 5: Sage Perspective, Explore and Innovate
In this week we'll be shifting to the Sage powers: we'll delve deeper into the Explore and Innovate powers and you'll learn about the Three Gifts techniques to help you shift to Sage mode quicker.
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Week 6: Activate
We'll focus on the Activate power to take appropriate (Sage) ACTION
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Week 7: Navigate and Applications
In this week we'll consider what is really important to you with the Navigate power and we'll get a better understanding how you can apply the Positive Intelligence operating system to YOUR day-to-day interactions.
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Week 8: Recap and final
In this final session we'll look back at and celebrate ALL that we've learned and set goals on how to embed and apply your learning in your life and work
What you'll get
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7 weekly videos
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8 weekly coaching sessions with Tineke
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Unlimited access to Tineke in a dedicated online GROUP
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Access to the interactive app with daily exercises
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A copy of the first 8 chapters of the Positive Intelligence book (also available in audio in the app)
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Access to a wide community of fellow Positive Intelligence practitioners
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Ability to purchase ongoing one-to-one Sage-powered coaching or continue growing in the Grow community kicking off in January 2025
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frequently asked questions
When is the next group starting?
A first - beta - group has recently finished. And the amazing small group of women I worked with LOVED it! (You can find the feedback below).
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The NEXT group programme is starting on Monday 28 October.
And - EXCITING NEWS - they will be the FIRST group to be taken through the NEW and IMPROVED version of the Positive Intelligence programme.
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Do you want to know more? Would you like to be part of the next GROUP programme? Or experience the programme on an individual basis? Book your Saboteur Discovery Call now and I'll tell you ALL about it!
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Do you only do this programme in groups?
No. This Positive Intelligence programme lends itself perfectly for both group and individual coaching arrangements.
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If you'd like to discuss individual participation in this programme with one-to-one support in an 8 week coaching programme let's talk! Send me an email and we'll set up a call. ​​
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Also, I've now integrated the Positive Intelligence programme in my Career Freedom coaching programme, enabling you to unlock your creative brain, come up with IDEAS for your career (change) and be HAPPY at work. Check it out here.
​When are the sessions?
Coaching Pod sessions take place on Monday evenings. The first session of the next programme will be on Monday 28 October at 5 pm UK time.
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You will receive a one-hour video every Friday for the duration of the programme. You will also receive 3 daily 2-3 minute Coach Challenges aimed at strengthening your Sage and weakening your Saboteurs muscles throughout the day and a daily 30 second journal to embed the changes.
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What is the cost?
​You can book YOUR place on this programme - including eight (8) weekly coaching sessions, unlimited access to Tineke and your group cohort members (if you choose to participate in a group) between sessions AND the FULL Positive Intelligence programme, with access to the app, daily exercises, one-hour videos, access to the PQ 'Gym' and community and a copy of the Positive Intelligence book - for £995.
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​​What is your refund policy?
I offer a 2 week free trial, no questions asked.
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All I ask is for you to do the daily exercises, watch the videos and attend the sessions.
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If you want to be certain that this programme is right for you before you commit I'd recommend booking the Saboteurs Assessment to get a flavour of what coaching with me will be like. (It's FREE!).
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What if I have more questions?
Please feel free to email Tineke on info@tineketammescoaching.com
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What others said
Why I LOVE the Positive Intelligence programme
I came across Positive Intelligence quite by accident. I'm so glad I did! I joined up, brought together my very own POD and got started on an epic journey of self-discovery and profound internal change.
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I knew about Emotional Intelligence, of course I did. I knew about meditation and mindfulness, breathwork and yoga, journaling and Morning Pages.
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So, why Positive Intelligence? Why add another 'tool' to my toolbox?
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Two reasons:
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You know how sometimes, in the middle of your day, in meetings, when you're talking to someone, you can feel as if you're being 'hijacked' by something?
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You can't think straight, you want to react - badly - and can only JUST stop yourself from doing that.
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Yep. The Positive Intelligence programme gives you some REAL tools to help you feel that hijack coming and use your mental muscles to bring your inner wisdom, your WISE SELF to the table instead.
In the moment.
Instead of when you're doing your journaling or meditating.
THAT, I believe is one of the GREAT strengths of this programme.
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The other reason?
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I notice it with my clients. This inability to access your inner wisdom, your sage, your CREATIVITY.
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All the mind chatter - your saboteurs - are keeping you firmly in your THINKING brain.
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But that's NOT where creativity lives, NOT where ideas come from, NOT where your inner sage - the one who KNOWS what you want, who you are - is residing.
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So yes, with this programme we'll find ways of reducing the noise coming from your saboteurs, so that you can access your SAGE, your CREATIVITY, your INNER SELF easier and quicker.
So that you can access the 'what's next in my life' answer with confidence, ease and flow.
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What do you say?